HEALTH FREAK

I am so super utterly run around the block excited to introduce my new blog, HEALTH FREAK! 

Each week I will have a new update about health and wellness to help inform you about simple ways toward better health, demystify false health information, and expose toxic products and ingrediants that are out there! As American consumers, we need to be careful with what we are putting into our bodies and how we are taking care of them. Healthcare costs are not getting any lower, wouldn't it be great to start spending more time living and less time at the doctors office? It's easy to move toward better choices that can improve your energy, attitude, and lifestyle.

Taking small steps each day toward improving your health can go a long way.

First tip? Chew your food.
Yes, I know it might seem obvious, but chewing your food is the first step to the digestive process. There are crucial enzymes that release in your saliva that are not found in your digestive tract. For many years I really didn't think about chewing, but recently I've found that not only has my digestion improved, I also have a much better experience eating. I can actually taste the flavors more fully and so eating isn't only a means to an end.

So try it! Start thinking about chewing a little more consciously. I think you will find that you will have a much more enjoyable experience :)

Until soon.... To your Health!